Biffledinked running offers free group running workouts.

Please click on the calendar tab for details.

We welcome everyone from the beginner to seasoned athlete.

Want more? We are part of FIT Hampton Roads/Crossfit Unparlleled offering a wide variety of coached classes, personal training, running form, and individual race training plans.

Please see our gym website for more information. You can try our FIT classes for a week for free with no prior experience or Crossfit classes if you have prior Crossfit experience.

Also see our Facebook Pages: BIFFLEDINKED Running, CrossFit Unparalleled, and FIT Hampton Roads. There you will find constantly updated photos, events, and member input.