Wednesday Group Run 6:30pm

Starting promptly at 6:30pm every Wednesday we are running the trails of the Lake lawson/Lake Smith Natural area. The address is 5381 Shell rd Virginia Beach, VA 23455. The location is off North Hampton Blvd about 1 mile from CrossFit Unparalleled on the other section of Shell rd. There is a main parking area at the bout ramp, go just a bit further down Shell past that and we meet at the 2nd parking area pavilion. There is a playground there as well. The longest trail loop is aprox 2 miles and the only entries to the trails are on Shell rd so you won't get lost out there. There are restrooms and a water fountain on site. I do suggest bringing a water bottle though. All ages and levels of fitness are welcome and dogs on leash are also welcome. There is no charge for the run and we often go out to re fuel afterward. Also see Biffledinked Running on Facebook for more regular updates, comments and photos.

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