MONDAY NIGHT SPEED WORK WILL START AGAIN IN THE SPRING.
Monday night speed work is back! Come join us every Monday night at 6:30pm. We meet at Crossfit Unparalleled/FIT Hampton Roads 4924 Shell rd, Virginia Beach, VA 23455 starting around 6:15pm. Everyone is welcome no matter of fitness level, and this is free! The workout changes every week and is rain or shine. It is outdoors do please dress appropriately for weather conditions and bring a water bottle. There is plenty of parking and restrooms on site. Workouts include a warm up and some agility work. They can include but are not limited to: lunges, sprints, tire drags, running through tires, mile tests, repeats etc. Most workouts last 30 minutes -1 hour. You do not need to RSVP...just show up. Also see Biffledinked Running on Face Book for regular up dates and photos.