About: Jim Cone
Recent Posts by Jim Cone
As we enter the new year I hope all of you have goals. I'm not big on resolutions as it makes it sound like you've been living in a bad way and need big changes. Maybe you do but little steps are easier to stick with compared to major overhauls. It's great to have dreams…Read more
Fartlick Gor is a great supporter of the local running community. He even has his own Facebook page. You can never have enough help at these kind of events!Read more
While speed work is important to runners that want to get faster I find it boring most of the time, so we try to change this up a lot. Sure we do 100's, 200's, repeats, etc but we also throw in things like tire drags, tire flips, death by 10 meters, etc. Come out and…Read more
Wednesday 5K. We meet every Wednesday night starting around 6:15pm at the front entry area of CrossFit Unparalleled/FIT Hampton Roads 4914 Shell rd, Virginia Beach VA 23455. The run starts promptly at 6:30pm and is a well marked, flat, paved loop through a quiet neighborhood. All paces are welcome as well as leashed dogs. Some…Read more
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