Recent Posts by Jim Cone

New Year

As we enter the new year I hope all of you have goals. I'm not big on resolutions as it makes it sound like you've been living in a bad way and need big changes. Maybe you do but little steps are easier to stick with compared to major overhauls. It's great to have dreams…
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Fartlick Gor

Fartlick Gor is a great supporter of the local running community. He even has his own Facebook page. You can never have enough help at these kind of events!
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Monday night speed work

While speed work is important to runners that want to get faster I find it boring most of the time, so we try to change this up a lot. Sure we do 100's, 200's, repeats, etc but we also throw in things like tire drags, tire flips, death by 10 meters, etc. Come out and…
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Wednesday 5K

Wednesday 5K. We meet every Wednesday night starting around 6:15pm at the front entry area of CrossFit Unparalleled/FIT Hampton Roads 4914 Shell rd, Virginia Beach VA 23455. The run starts promptly at 6:30pm and is a well marked, flat, paved loop through a quiet neighborhood. All paces are welcome as well as leashed dogs. Some…
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